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If you’re carb sensitive or have any insulin-related concerns, consult your physician before starting. Also, if you feel foggy without carbs, start with the 48-hour protocol. I usually have a small breakfast around 10 am to hold me over until lunch at 1 or 2 pm. Suddenly, I wasn’t thinking about food, and sometimes I wouldn’t remember to eat anything until noon — and wasn’t hungry after that for hours. Working Against Gravity provides personalized macro coaching and nutrition coaching to help you reach your body composition goals. Kickstart your nutrition journey with our guided 21-day program. High carb day: At its core, carb cycling leverages the body’s need for carbohydrates, especially when you’re active. Oh man, it’s hard to resist a great baked potato, or a second helping of lasagna. Based on this assessment, you’re experiencing some issues with the carb cycling protocol you’re currently following. For example, you could…